Can keto inversely effect you and your mental health? Can it be a part of your lifestyle? Can diabetic, fatty liver and heart patients follow a keto diet plan? Does keto causes mood swings? (Visit the timeline below to jump directly to find the questions/answers of your interest.)
All this and much more in this episode of our podcast.
For this discussion we have with us Mr. Ehsan Bari who is a moderator on Ketogenic Diet Pakistan and himself has been rigorously following this diet and now helps people wishing to follow this diet - free of any cost.
Sher Afghan is also a part of this discussion who is a lawyer by profession and has gone through a very interesting weight loss journey through the ketogenic diet. You may want to listen to his knowledge on the topic.
Like & subscribe us. If you wish to ask anything regarding keto you can use the comment section and we shall try our best to provide you with answers.
Also if you disagree with anything and wish to point anything out, you are welcome to contact us or put your views in the comment section.
Timeline:
7:15 - Inverse effect on mind due to weight loss
7:18 - Serotonin levels
11:15 - Starvation makes you fat
13:49 - Sugar is cocain
15:53 - Sugar, various forms
16:30 - What is ketogenic diet
19:20 - Nutrition ignored, majority trainers ignore nutrition
23:28 - How do people know who to follow
25:00 - Nutritionist exploit? They do have a right to earn
25:52 - Anti-Ketosis
26:16 - Ideal diet for Type 2 Diabetes & fatty liver
29:07 - Inverse effects of Keto
31:00 - Is Keto a lifestyle?
42:33 - Is Keto expensive?
43:50 - Commercialism, exploitation in keto
45:24 - Desi Keto
47:48 - Alternate to Keto
For more information you may check out "Ketogenic diet Pakistan" at the following link.
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