Hey everyone! This video shows you one of my favorite ways to warm-up my fingers for climbing, work on strengthening my hands’ tendons and muscles, and rehab my fingers if I have an injury. It’s a simple, quick, and effective finger extensor training! I also show you all how to make a DIY band to do these exercises, and often times this band is my go-to! I hope this helps any of you struggling to find an accessible routine for your fingers, enjoy!!
This video is the start of a “Quick Tips” series I’ll be featuring on my channel. I’ll be sharing topics from beginner tips and tools all the way to accessory training, skills and techniques, useful games, supportive conditioning, training tools, mindset resources, and much more that can benefit all levels of climbers - or even just someone looking to learn something new! These videos will be short segments to my channel, focusing entirely on the bare essentials of the topic I’ll be covering. Hope you guys enjoy these different style of videos in conjunction with my main episodes!
As always, I’d love to hear from you all so please leave a comment with any feedback you’d like to offer and topics you’re interested in learning about! Thank you so much for watching and subscribe to join me along this highly rewarding journey!
✳︎If you enjoyed this video and would like to help me create more like it, you can support my work with as small as $1 through contributing at: - any contribution is immensely appreciated!
✳︎Thank you to my Patrons: Lia L, MH, John Dorigo Jones, Bishrut Nepal, and Kevin Gajjar!
✳︎Shop Products in Video
-My Finger Bands + Trainer Ring:
-My Finger Bands #2:
-My Resistance Bands:
-My Smart Watch:
-My Beginner Climbing Shoes:
-My Current Climbing Shoes:
-My Harness:
-My ATC Belay:
-My Carabiner:
-My Chalk:
-My Climbing Pants:
-My Outdoors Daypack:
-My Sandals:
✳︎Camera Gear
-Insta360 ONE X:
-Insta360 ONE X Invisible Selfie Stick:
-Nikon Z 6 Filmmaker’s Kit:
-NIKKOR 50mm f/1.4G Lens:
-NIKKOR 85mm f/1.4G Lens:
-NIKKOR 105mm f/2.8G IF-ED Lens:
-Atomos Ninja V 5":
-Zoom H5 Handy Recorder Bundle:
-Sennheiser EW 112P G3-G Microphone System:
✳︎Disclosure: As an Amazon Associate, I earn from qualifying purchases if you choose to click through using my affiliate links at no additional cost to you. Thank you for your support should you choose to shop my links!
✳︎Music Used
-D a y by Zane Alexander:
-AK - Discovery by Aljosha Konstanty:
✳︎Thank you to Kevin S. for being in the video!
✳︎Thank you to my Kartoffel 💕
#rockclimbing #bouldering #thegirlclimber
Imagined by: Monomythik
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