how to build your body frame for body growth | beginners | beginners series-1|

hello guys,
in this video we are discussing about " how to build your body frame for body growth ".
because body frame is a basic need for your growth and without the frame you can't get a aesthetic look or a aesthetic body.
in this video you will get to know about some best exercise and training protocol for your growth.
if you are training lots of useless exercises or a bullshit training protocol than you can follow this workout routine,which we have shared in this video instead of all bro science.
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exercise routine -

5-7 minutes warm up for your rotator cuff

stretching for whole body

1 - pushups 4x10
2- pushups 4x15
3- pushups 4x ( increment order - 10,12,15,20 reps)
4- pushups 4x ( decrement order - 2018,16,14 reps)
6- decline chest press - 4x8-10 reps
for beginners - 3x8-10 reps
7- cable crossover - 4x10-12 reps
8- dumbbell pullover - 4x10-12 reps
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in future,
we will upload regular videos "twice in a week"
keep supporting us and keep loving.
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Team R5 Athletes -
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business email - 01rahulfitness@gmail.com

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