This is a video from the ' Breath is Life' online breathing and meditation course. You can find the full course here: This strong yogic breathing technique is also used in Holotropic breath work and Wim Hof breathing method and it is great to unblock the emotional and energy system.
A very powerful breathing technique, please be gentle and follow precautions and instructions as given in this video.
Wishing you a beautiful journey within.
Peace and blessings,
Michaël
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