Black Cardamom (Bari Elaichi) - بڑی الائچی Black cardamom is often referred to as the ‘Queen of Spices’. While it is commonly used as a flavouring spice for many Pakistani and Indian dishes, it also contains a number of health benefits. In fact the oil, which is extracted from black cardamom seeds, is used for a number of health and beauty purposes. Black cardamom seeds prevent heart disease. the seeds also help control cardiac rhythm, which is useful as it maintains blood pressure while also reducing the incidence of blood clots.
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